Exercise physiology services
At Wyndham clinic, our Exercise Physiology service provides evidence-based interventions and classes to support the mental health and physical wellbeing of our patients.
Our state-of-the-art commercial gym equipment includes a range of treadmills, bikes and an arm crank to enable patients with mobility needs to focus on their mental and physical health. Alongside our equipment, our 1:1 assessments and personalised movement programs are tailored to each patient’s individual needs. Group classes include strength circuits, body balance, gentle stretching, and an off-site gym group.
Studies have shown that regular exercise can stimulate the production of endorphins, which are natural chemicals that can boost mood and decrease pain perception. Additionally, exercise has been found to increase the release of neurotransmitters such as serotonin and dopamine, which play a vital role in the regulation of mood and emotions.